On-Demand Videos

Workout with The Movement anytime, anywhere! Our library includes strength training, cardio drumming, flexibility/balance workouts. We have some select workouts and educational content here for free. Join the Movement Monthly to unlock the members-only channel and get unlimited access to our entire library.

28:02

HIIT for Women's History Month

Celebrate women's indominable strength with Dr. Sarah. This high intensity interval workout (HIIT) combines strength training and cardio for an efficient and fun workout. Playlist: Powerful Women by Pitbull and Dolly Parton Love Myself by Hailee Steinfeld Manifestations by Peachkka Run the World (Girls) by Beyonce W.I.T.C.H. by Devon Cole Rebel Girl by Bikini Kill The Greatest by Sia (feat. Kendrick Lamar) High Priestess by Qveen Herby Shine by Laura Izibor

26:38

Cardio Drumming 1.0

30 minute cardio drumming workout! This is a great cardio & cognitive workout designed to build cardio endurance, boost mood, and improve memory. Playlist: GO! by Santigold and Karen O, Boss Bitch by Doja Cat, Shake It Off (Taylor's Version) by Taylor Swift, Paper Planes by M.I.A., Here Comes the Queen by Katana Riot and Empire Mode, Resilient by Katy Perry, Tiesto, and Aitana

05:41

Floor Flow & Stretch Routine 5 minutes

Need a quick stretch and reset? Try this 5 minute stretch and flow video! Routine does go onto the floor.

07:29

Quick Flexibility Chair Routine

8 minute chair flexibility movement routine with Dr. Sarah

48:02

Build & Burn 1.2 with Audrie

45-minute high intensity interval training (HIIT) workout designed to build muscle and improve cardio endurance! Workout uses dumbbells, cool playlist and instructor provided :-) Playlist: IDGAF by Dua Lipa, Man i need--House by Emillie Charlotte, Confident by Demi Lovato, Stateside + Zara Larsson by PinkPantheress and Zara Larsson, All Night by The Vamps and Matoma, Breakin' Dishes by Rihanna, Candy by Doja Cat, Crazy in Love (feat JAY-Z) by Beyonce and JAY-Z, ErrTime (feat Latto) [Remix] by Cardi B and Latto, Go by BLACKPINK, Its okay Im okay by Tate McRae; Long Way to Go by Cassie, No Broke Boys by DiscoLines and Tinashe, Opalite-BUNT Remix, ALL THE TIME by John Summit, The Chainsmokers and Ilsey

28:45

Beat Lift 1.0

Lift and move to the beat in this choreographed dumbbell routine with Dr. Sarah! This workout brings it all--strength, cardio, and cognitive work because we're coordinating our moves to the music. Learning the routine and concentrating on the beats will help engage your brain like no other workout! Playlist: Into My Power by Qveen Herby & Beautiful Chorus (warm-up) Threat Level Orange by Earth To Eve (arms/legs) Revolution by Bishop Briggs (arms/legs) MF Diamond by Chinchilla (triceps/chest) Lollipop by Baby Tate Fabulous by C.U.T. (core) Fast Car by Tracy Chapman (cool down)

30:45

Bodyweight HIIT Full-Body 1.1

No equipment? No problem. Join Dr. Sarah for a 30-minute, full-body workout using just your bodyweight! No playlist with this one, please use your favorite workout music for background!

33:24

Cardio Drumming 1.2

30 minute workout for cardio endurance, coordination and memory, and FUN! Playlist: Looking for Joy by Kaleena Zanders; Vitamins by Qveen Herby, Cherry Bomb by The Runaways, Little Bit O' Soul by The Linda Lindas, Americano by Lady Gaga, Best Friend by Saweetie and Doja Cat, Paper Planes by M.I.A., Powerful Women by Pitbull and Dolly Parton, Manfestations by Peachkka