On-Demand Videos

Workout with The Movement anytime, anywhere! Our library includes strength training, cardio drumming, flexibility/balance workouts. We have some select workouts and educational content here for free. Join the Movement Monthly to unlock the members-only channel and get unlimited access to our entire library.

10:33

5 by 5 ladder with music

Need something fun AND efficient? Let's try a full body ladder together! Dr. Sarah designed this 10-minute routine to hit all the essentials: cardio, strength training, plyometrics, and balance work. Start with 10 reps and go down the ladder by 2s. So, round 1 is 10 reps, round 2 is 8 reps, round 3 is 6 reps, and so on. Skaters Squats Windmills Reverse Lunge to Front Knee Lift Hip Dips

25:30

Dumbbell Full Body 1.2 w/ Audrie

Full-body interval based strength training with dumbbells and bodyweight led by Audrie! No music in this one, so start your favorite workout playlist and let's get busy!

26:38

Cardio Drumming 1.0

30 minute cardio drumming workout! This is a great cardio & cognitive workout designed to build cardio endurance, boost mood, and improve memory. Playlist: GO! by Santigold and Karen O, Boss Bitch by Doja Cat, Shake It Off (Taylor's Version) by Taylor Swift, Paper Planes by M.I.A., Here Comes the Queen by Katana Riot and Empire Mode, Resilient by Katy Perry, Tiesto, and Aitana

05:41

Floor Flow & Stretch Routine 5 minutes

Need a quick stretch and reset? Try this 5 minute stretch and flow video! Routine does go onto the floor.

28:04

Flexibility & Core 1.0

Join Sarah and Mike for a 30 minute workout focused on flexibility, mobility, and core strength. This workout is offered in chair and floor/standing SIMULACAST. Sarah demonstrates the standing and floor work, and Mike demonstrates with the chair.

28:02

HIIT for Women's History Month

Celebrate women's indominable strength with Dr. Sarah. This high intensity interval workout (HIIT) combines strength training and cardio for an efficient and fun workout. Playlist: Powerful Women by Pitbull and Dolly Parton Love Myself by Hailee Steinfeld Manifestations by Peachkka Run the World (Girls) by Beyonce W.I.T.C.H. by Devon Cole Rebel Girl by Bikini Kill The Greatest by Sia (feat. Kendrick Lamar) High Priestess by Qveen Herby Shine by Laura Izibor

48:02

Build & Burn 1.2 with Audrie

45-minute high intensity interval training (HIIT) workout designed to build muscle and improve cardio endurance! Workout uses dumbbells, cool playlist and instructor provided :-) Playlist: IDGAF by Dua Lipa, Man i need--House by Emillie Charlotte, Confident by Demi Lovato, Stateside + Zara Larsson by PinkPantheress and Zara Larsson, All Night by The Vamps and Matoma, Breakin' Dishes by Rihanna, Candy by Doja Cat, Crazy in Love (feat JAY-Z) by Beyonce and JAY-Z, ErrTime (feat Latto) [Remix] by Cardi B and Latto, Go by BLACKPINK, Its okay Im okay by Tate McRae; Long Way to Go by Cassie, No Broke Boys by DiscoLines and Tinashe, Opalite-BUNT Remix, ALL THE TIME by John Summit, The Chainsmokers and Ilsey

28:45

Beat Lift 1.0

Lift and move to the beat in this choreographed dumbbell routine with Dr. Sarah! This workout brings it all--strength, cardio, and cognitive work because we're coordinating our moves to the music. Learning the routine and concentrating on the beats will help engage your brain like no other workout! Playlist: Into My Power by Qveen Herby & Beautiful Chorus (warm-up) Threat Level Orange by Earth To Eve (arms/legs) Revolution by Bishop Briggs (arms/legs) MF Diamond by Chinchilla (triceps/chest) Lollipop by Baby Tate Fabulous by C.U.T. (core) Fast Car by Tracy Chapman (cool down)