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In-Person and Online (Zoom) Classes in various formats.

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Class Schedule

Exercise Class

Peri/Menopause Movement Bootcamp

$285

285

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6-week learn and move program for peri/menopausal women, led by Dr. Sarah Rainey-Smithback, PhD Women’s Studies, Certified Personal Trainer (NASM), Menopause Movement Coach. May 30-July 4

Tuesday LEARN sessions @ 5:30 pm (online)

Saturday MOVE sessions @ 10: am (Toledo park meet-up)

6 weeks of custom workouts

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