Online Studio I The Movement

Our Studio

01 - On-Demand Videos

Workout anytime, anywhere! Videos can be rented individually or as part of a subscription package. New videos added weekly!

02 - Live Classes

Exercise shouldn't be boring. Keep it fresh with our wide variety of exercise formats and talented instructors. Online, supportive group fitness classes in a variety of formats--Dance fitness, strength training, barre, and more!

03 - Community

Fitness should be fun! Find the support you need to stay consistent, engaged, and always learning.

image of a young black woman with a mini band at her knees doing a squat

Join a Live Online Class

Go To Schedule

image of Audrie, a young white woman, holding dumbbells and looking at the camera smiling

Follow Along with
On-Demand

Go To Library

Join Now

Why Join?

Consistency Wins! Lyana with a 5 class streak! Deepa with a 7 class streak! Nicceee!!! Com

Supportive & Encouraging Classes
Right in your living room!

A Community Focused on Empowerment, not Pounds. Every week we offer a wide variety of online, live, group fitness courses taught by friendly, body-positive, & highly-qualified instructors. Our classes always include suggested modifications and progressions, and can be adapted to all fitness levels.

cover of the rhythm & reps vide with sarah audrie gena and sara

On-Demand Videos with real people.
Who play good music.

We're not your typical swimsuit models over here...and we have no intention on changing! All bodies can feel good exercising, so come move with our amazingly creative, caring, and feisty instructors anytime, anywhere with on-demand.

image of Dr. Sarah (company founder) getting read to teach cardio drumming

Support a Woman/Queer/Crip Owned Company

We are an explicitly feminist company, committed to racial, disability, and gender justice. Our classes, training, and educational work is all framed towards radical inclusion.

Your support makes this possible.