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Exercise Class
Bowling Green Cohort
Enrolling Now!

September 16th - October 17th

Get Inspired Nutrition

Wednesdays 5:30-7:00 pm &

Saturdays 10:30-12:00 pm

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  • Each 1.5 hour session includes a lesson/discussion and workout

  • 80+ page Peri/Menopause Movement Workbook written by Dr. Sarah

  • 2 months of the Movement Training App

Peri/menopause movement bootcamp

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5-week learn and move program for perimenopausal and menopausal women, led by Dr. Sarah Rainey-Smithback, PhD Women’s Studies, Certified Personal Trainer (NASM), Menopause Movement Coach (Menopause Movement), and Trauma-Informed Personal Trainer (Hope Ignited).

 

Meets 2x per week:

Wednesdays 5:30-7:00

Saturdays 10:30-12:00

 

At each meeting we’ll start with our warm-up and workout, and then unwind together with a lesson and discussion led by Dr. Sarah.

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The workouts:
The “Bootcamp” focuses on the movement foundations: resistance training (weights, resistance bands, bodyweight), balance and flexibility, and plyometrics (jumping!). These movements are essential to feeling good through menopause and late into life! Dr. Sarah will lead the workout, and will guide participants on proper form, breathing, and techniques.

The education:
Knowledge is power! Each week participants gather for a lesson and discussion about peri/menopause on zoom. Weekly topics:

  • Menopause 101: What is happening  

  • Menopause History and Social Perspectives

  • Managing Menopause Symptoms

  • Future-Proofing Your Health

  • Get Ready for “The Upgrade”

The Perks

  • Participants have access to 2 months of the Movement Fitness App where they can track their exercise and nutrition.  Additional workouts outside of the classes are programmed in the app as extras.

  • Physical and digital copy of our 80+ page Peri/Menopause Movement Workbook

  • Participants receive a pack of exercise mini-bands for working out at home

FAQs

  • Dr. Sarah will be recording all the sessions in case anyone misses one.  The videos will be for viewing only to maintain the privacy of other members in the group.

  • Emphatically YES! Dr. Sarah loves working with people with chronic health issues (she has a few herself!) and is happy to accommodate.  When you register, you will complete a pre-training questionnaire to share any physical or health concerns you may have.  You and Dr. Sarah will discuss the details of the accommodations before bootcamp starts.

  • We have a limited amount of scholarship money available, so if you need please reach out to Dr. Sarah at drsarah@bethemovement.net

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