Our Features

When you enroll, you'll complete a pre-training questionnaire and your Personal Trainer will reach out to schedule your 1:1 session within 1 day.

At your 30 minute (reserve 45 minutes if this is your very first session) session you will meet over zoom to discuss your personal goals and health restrictions. You and your trainer may also do some movement assessments.

After you session, your Trainer develops a custom 4-week plan of workouts designed to help you reach your goals. The workouts are delivered in our Movement App, which includes detailed instructions and video resources.

Your Trainer provides unlimited text/app support over the 4-weeks. You can send pics and videos for form checks, ask questions, and even get workouts adjusted.

Monthly Training Subscribers also get access to our Movement App to track their workouts, nutrition, and enjoy on-demand workout videos.

FAQ

When do the 4 weeks officially start?

After you meet with your Personal Trainer, they will adjust your App access and set your start date the day you receive you begin receiving your program in the app.

What is included in the Monthly Movement Training Subscription?

• 30 Minute 1:1 zoom session with your Personal Trainer

• 4-weeks of custom programming (2-3 strength workouts per week, active recovery workouts, cardio, etc.)

• Unlimited support from your Personal Trainer

• Movement App to track workouts, nutrition, and access on-demand content