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Train w/ The Movement
Looking for a little more guidance?
Train with one of our Personal Trainers and get custom, expert support and guidance. Through our training program, we offer custom workouts and plans, unlimited support, and The Movement App that let's you track your nutrition, workouts, and more!
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Ways to Train
Movement Monthly Training
Meet once a month with your trainer via Zoom. Trainer delivers a custom 4-week workout plan with our Movement App, and provides unlimited support by text/app.
1:1 Personal Training
(Online & Toledo, Ohio)
One on one (1:1) personal training sessions are live 30 minute sessions with your trainer. Single sessions and package rates available for both online PT and home-visits.
A La Carte Plans
Want to follow a workout plan all on your own? We got you! Check out our very original list of plans, select one that interests you and follow along with it on our Movement App.
Our Personal Training Philosophy
Our focus is helping you learn to feel good and powerful in the body you have now, and to empower you with the tools and support to get any specific physical results you may be looking for. For example, we love working with trans clients using exercise to affirm their gender identity. Or, middle aged women looking to prevent muscle and bone loss. Or, a postpartum person looking to workout safely. We believe in supporting and empowering your goals.
Affirming & Inclusive
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We focus on an education, empowerment, and community. During your sessions, we'll weave in lessons, research, and explanations that you can carry forward. We do more than coaching, we teach. You will learn the science behind the exercises selected, how to see and correct muscle and posture imbalances, and so on.
Education Focused
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Our trainers use a "trauma-informed" approach because how we feel about our bodies, and how our bodies have been treated in the past, can "show up" during personal training. Clients are encouraged to take breaks, talk through feelings, and react however they need during training. Central to getting back a sense of connection with our bodies is being able to control when and how your body is touched and/or objectified. During personal training, both client and trainer will ask permission to touch or move body parts, each and every time.
Trauma-Informed
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We are body-neutral and explicitly "fat-positive;" we know all bodies thrive with movement and exercise is more than just weight-loss. Our approach to Personal Training purposively avoids any focus on body size or weight. If a client wants to use the scale as a measure of success, we can do that, but that isn't our focus. PT is for you, now. Not future skinny you, or because of past you, but you.right.now.
Fat-Positive
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Meet Our Trainers
Dr. Sarah is a NASM Certified Personal Trainer and founder of The Movement. Read more...
Sarah Rainey-Smithback
Gena is Personal Trainer, and she teaches yoga, barre, and strength training classes! Read more....
Gena Collier
Sabrina is a ISSA Certified Personal Trainer, with a special interest in women's coaching. Read more...
Sabrina Furgeson
This PT is onboarding! Coming soon.
Coming Soon!
