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45 minute High Intensity Interval Workout (HIIT) combining cardio, bodyweight, and dumbbell strength training! Playlist includes: IDGAF by Dua Lipa Man i need--House by Emillie Charlotte Confident by Demi Lovato Stateside + Zara Larsson by PinkPantheress, Zara Larsson All Night by The Vamps, Matoma Breakin' Dishes by Rihanna Candy by Doja Cat Crazy In Love (feat. JAY-Z) by Beyonce and Jay-Z ErrTime (feat. Latto) [Remix] by Cardi B, Latto Go by BLACKPINK Its okay I'm okay by Tate McRae Long Wat To Go by Cassie No Broke Boys by DiscoLines, Tinashe Opalite--BUNT, Remix ALL THE TIME by John Summit, The Chainsmokers, Ilsey
You can also join this program via the mobile app. Go to the app