Dynamic Strength
Functional strength training, energizing music and routines!
Service Description
This 50 minute class takes strength training and adds dynamic movements to improve functional fitness. Workouts are set to an energizing playlist. This is a "cardio barbell" class (similar to Les Mills), so you'll need a cardio barbell set at home (if you google "cardio barbell" you'll find lots of reasonably priced online). You should also have a stepper (or really any step in your home) nearby. Note: This can also be done with dumbbells!
Upcoming Sessions
Cancellation Policy
If you need to reschedule or cancel a session, please do so with at least 12 hours notice, and we can reschedule. Anything less, there will be no refund or “make-up” for the missed session.
Contact Details
(419) 318-9230
drsarah@feminist-fitness.com
Toledo, Ohio, USA